Burpees and Bunny Hops and Bear Craws? Oh My!

DATE: 2023-01-23 AO: _Sob Q: madison PAX: kirby, one star, Rudy Hayden, Franky, Point Break, Brexit FNGs: None COUNT: 7 WARMUP: Mosey around HT to get loose. Worked in some butt kickers & high knees before returning to grassy knoll behind Jenni’s Ice Cream. THE THANG: COP: SSH x 20 IW x 10 Hillbillies x 10 LSS x 10 Sharon Towers x 10 Arm Circles x 10 each direction
Mosey to the fountain for a set of the following: 10 x Jump Up Burpees 15 x Derkins 20 x Dips
Mosey behind Lulu store for a set of Walking Lunges w/ Twist, Reverse Lunge w/ Side Stretch & Side Lunges each direction.
Mosey to stairwell for 3 rounds of: 25 x Plank Jacks Bunny Hop up the stairs to top level Bear Craws past the yoga studio to other stairwell Descend and Side Shuffle back to bottom of stairs #1. Repeato
Mosey back to fountain for another round of 10 x Wall Jump Burpees, 15 x Derkins & 20 x Dips.
MARY: Circle up for Mary. 20 x H2H 20 x LBC 10 x One-legged Climb (?) each leg 10 x Cumberland County Viaduct (each side) 2 Min Plank (various positions)
ANNOUNCEMENTS: Blood Drive March 3 @ Wesley UMC. Check Slack or @Marta for details.
COT: Thanks to Kirby for the take out.