IPC Reprise

DATE: 2023-01-20 AO: -Brave Q: soft_pretzel, fire_hazard PAX: midriff, wingman, Rousey, tuck, Odd Job, Franky FNGs: None COUNT: 7 YHC led the PAX on a warm up of a little over a mile with a stop for stretching. Made weird references as we went about noting the route. Then went back to launch and laid this on them: (Picture to Follow). The timing was actually amazing and we finished right at 6:30. Thanks to War Eagle and Yard Tool for hosting this workout (which I modified slightly) for IPC back in Sept. It was my favorite one – hard but doable with rep counts that are high but not stupid high.
Thanks to Midriff and Wingman for sharing their thoughts in COT and Midriff for a great take out.