Hairy Mary
DATE: 2022-11-19 AO: Davinci Q: Palmolive PAX: C3P0, Odd Job, Luke Crabwalker, midriff, Franky, OMNICRON FNGs: None COUNT: 7 WARMUP: 7 pax met at Da Vinci for some quality time with Hairy Mary. Mosey over to Alloy personal training to demonstrate some irony as we warm up before the first employee shows up.
– 15 SSHs – 10 windmills – 10 finkle swings – 15 imperial walkers – 1 Sun salutation
THE THANG: Run to 131 Main to meet Mary:
– 15 Freddie Mercs – 15 LBCs – 20 LSSs – Suicides from one side of the lot to the other side adding a burpee every time you stop to turn (21 total)
Run to the fountain in the office park at the corner of Ardrey Kell and Rea:
– 15 gas pumps – 15 WW1 sit ups – 10 creature merkins – Run two laps around 3 lights in the lot adding a burpee every light (28 total)
Run to the stairs behind Banana Republic:
– 15 Peter Parkers with merkins – 20 H2H – Bear crawl to the stairs, run up, over, and down, then bear crawl back
Run to lot next to CVS:
– 15 LBCs – 15 air humpers – 20 flutter kicks
Run to Chase bank:
– 15 reverse crunches – 15 zombie crunches (each side) – 10 jackass merkins
Every PAX picks an exercise, then run a lap around the lot and plank up for a 10 count at the side of Best Buy before jailbreak home.
More difficult to call Mary than her sisters Dolly or Rosalita…glad everyone could translate “Hon!” as “One!” And glad to have that VQ out of the way. First time had it’s awkward moments, but looking forward to the next.
MARY: Spent all morning with us.
ANNOUNCEMENTS: Turkey Jam next week at 6:30 am…Improper Pig in Rea Farms; big December 3rd with Impact 5K, F3 holiday party, and @TacoStand running for more than a day
COT: @garcia, @tigerrag, @rockthrill, @bigshow, @purplehaze, @astro, joined for all the ramas and CoT
– 15 SSHs – 10 windmills – 10 finkle swings – 15 imperial walkers – 1 Sun salutation
THE THANG: Run to 131 Main to meet Mary:
– 15 Freddie Mercs – 15 LBCs – 20 LSSs – Suicides from one side of the lot to the other side adding a burpee every time you stop to turn (21 total)
Run to the fountain in the office park at the corner of Ardrey Kell and Rea:
– 15 gas pumps – 15 WW1 sit ups – 10 creature merkins – Run two laps around 3 lights in the lot adding a burpee every light (28 total)
Run to the stairs behind Banana Republic:
– 15 Peter Parkers with merkins – 20 H2H – Bear crawl to the stairs, run up, over, and down, then bear crawl back
Run to lot next to CVS:
– 15 LBCs – 15 air humpers – 20 flutter kicks
Run to Chase bank:
– 15 reverse crunches – 15 zombie crunches (each side) – 10 jackass merkins
Every PAX picks an exercise, then run a lap around the lot and plank up for a 10 count at the side of Best Buy before jailbreak home.
More difficult to call Mary than her sisters Dolly or Rosalita…glad everyone could translate “Hon!” as “One!” And glad to have that VQ out of the way. First time had it’s awkward moments, but looking forward to the next.
MARY: Spent all morning with us.
ANNOUNCEMENTS: Turkey Jam next week at 6:30 am…Improper Pig in Rea Farms; big December 3rd with Impact 5K, F3 holiday party, and @TacoStand running for more than a day
COT: @garcia, @tigerrag, @rockthrill, @bigshow, @purplehaze, @astro, joined for all the ramas and CoT
palmolive author
0 Comments
About the author