Dont Need No Stinking Backblasts



Dont Need No Stinking Backblasts

DATE: 2022-10-24 AO: _Sob Q: C3P0 PAX: Point Break, picasso FNGs: None COUNT: 3 AO: Firestarter Discc given and we mosey North
WARMUP: Stop at top of the 151 Main lot and do 15x: SSH, IW, LSS and 20 Merkins. Stretch with DwD, can opener, cossack squat, sun worshiper, etc and mosey down to the playground
THE THANG: In the playground, make groups of 3 (easy enough), do circuit for two rounds: – 10 hanging leg raises (timer) – plank – pull ups (modify as needed, as many as possible)
Shoulders are loose now. Mosey to parking lot by Old Navy and begin the Circuit of Suck: – +1 exercise, and repeat all earlier exercises – run a lap (circled lot in front of my gym), – (repeat)
Exercises completed: 5 Burpees 10 Bonnie Blair 15 Merkin 20 Freddy Mercury 25 Mountain Climber 30 Squat 35 LBCs And mosey back to COT
MARY: IC, got in 15 Dolly, LBC (?) and Hip Thrusters (a spectator favorite)
MOLESKIN: Did I miss the memo, or is SOB and A51 done with backblasts? Is there a stalled switch to slackblast? Is the database filled up with the years of ancient backblasts and there’s no room left? No backblasts for 3 weeks. Oh well, I’ll be the old gezzer clinging to old ways and do what I know.
It was good to see @Point Break for the first time in a year or so. He lives in my neighborhood and we both post several times a week, but somehow we hardly every arrive at the same AO. Same with @picasso but he’s deep in SOB-land. During the warm-up I started some 2nd F with questions like: what brought you to F3, how’d you get your name. We took turns and got to know each other better. @picasso has been posting since before SOB even existed! We should initiate this 2nd F prompting more in the future, especially when there’s a lot of PAX who don’t already know each other.
ANNOUNCEMENTS:. Ex-Lax, a 40 year old brother was lost too soon following complications from surgery. 10/28 6:30AM (after workouts at Cuthbertson MS) discuss ideas and plans to support Ex-Lax’s family and honor his memory (I think that’s still the plan) 11/5 Waxhaw Blood Drive www.redcrossblood.org/give.html/drive-results?zipSponsor=F3 11/5 CPR Ruck f3southcharlotte.com/2022/07/27/pre-blast-cpr-ruck-saturday-nov-5th-700am/ 11/12 IPC Extravaganza in Columbia, f3waxhaw.com/2022/10/13/beers4morons-mostly-oblivious-rejects-opting-into-stupidity-4-beneficial-events-establishing-regional-success/ Early December SOB Christmas party
COT:. Prayers for Ex-Lax’s family. Thanks for the blessing that F3 offers in giving us a group to connect with an bonds to build while challenging us to grow in all ways as men

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