Eric Liddell special

WARMUP: 0515 mosey for 1mi then dynamic stretching and strides.

THE THANG: Eric Liddell – rounds of 200,200,400 with equal recovery. Goal for the interval was 1mi race pace w/ an option given for slower pace and quicker recovery.
We got in 3+ rounds on the 🐂 💍 dodging a few puddles and our own 🥵😰💦. Twas not the Scottish Highlands in temps today.
Also spotted in the gloom were Astro, Dosey Doe, Gumbo, Tiger Rag