Asylum less than Lanfill and I did the Spartan race yesterday… a bit more stiffness and sort spots than the usual Monday morning at Asylum. OH YEAH! (Missed you Loafer).
5-minute stretch
Run to rock pile Partner up Curl, press, military Run to (halfway hickory tavern) and back Run to pet smart Starfish 5 pullups on cart rack in center 20 big boys 20 Carolina dry docks 20 speed skaters (2 is 1) 20 jump squats Neighborhood / T runs Gate and down / run up backwards 5 Merkins at bottom Up other hill / run backwards 5 Merkins at bottom COT for 30 -second Have A Nice Day to wrap up
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