Lycan 03/14: Swinging’ with Stag
WARM-UP
Mosey around parking lot median
Mosey to back of school
The Thang
PUSH
PULL
Mosey back to COT
MOLESKINE
It was a dark and not-stormy morning as seven pax gathered in the Lycan parking lot under the eerie glow of the Palentine light (at least I think that’s what they called it). Confused school bus drivers stared in wonderment as the pax descended on the playground, put their feet into the swing-set swings, and proceeded to work out their abs and arms at an intensity they couldn’t fathom in their wildest dreams (or nightmares!). Everyone gave a great effort and hopefully felt the burn in some unusual places. Exercise circuits were punctuated by runs around the school and up the hill to the back wall. Beatdown completed, the pax gathered again to share announcements and prayers before vanishing like the early morning fog to take the fight to their jobs and families. Temps in the low 30’s, real-feel in the high 20’s.
PAX: Chainsaw, Ice-Nine, Doughboy, Fusebox, Dana, Posse, Stag (Q)
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