2/22/22 at Bushwood

2/22/22 at Bushwood

2/22/22….too bad Q did not create a Wienke to tie into that once in a lifetime date????  And too late to pretend that I did.

Warmup

Mosey around the bus lot, along Marvin School Rd to the upper parking lot.  SSH, IW, Mountain Climbers, Moroccan Night Clubs, Arm Circles all x 18.  Stretching – calf followed by up/down dogs.

The Thang

Grab a rock, pick a lane and line up at back line of parking lot.  Sets/reps consisted of:

Curls x 20, run to opposite end of lot for squats x 10.  Repeat twice for 60 total reps.

Tricep Extensions x 20, run to opposite end of lot for Bobby Hurley’s x 10.  Repeat twice for 60 total reps.

Shoulder Press x 20, run to opposite end of lot for Speed Skaters x 10.  Repeat twice for 60 total reps.

Rows x 20, run to opposite end of lot for Mountain Climbers x 10.  Repeat twice for 60 total reps.

Chest Press x 20, run to opposite end of lot for Plan Jacks x 10.  Repeat twice for 60 total reps.

Rifle carry rock to pile and mosey around back of school to bus lot and grab the wall.

25 air presses; 10 Merkins; 25 Jabs; 10 donkey kicks; 25 air presses; 15 Dry Docks

Mosey to COT.  PAX in a circle, on your six.  25 big boys followed by 10 (audible to 9) burpees.  Time

Moleskin

15 PAX a strong showing for Bushwood.  Good to see the Firethorn boys back in action.

Announcements / Closing

SOB Beer Run this weekend.  Q-School March 14th