Last Gasp for ….62?



Last Gasp for ….62?

Bluescreen’s last day as a 62-year old boy (hit panic button)!  Birthday is tomorrow but still made everyone pay with 63 (9 reps x 7 sets) burpees flexed in between sprints to target and seven kettlebell circuits.

Rows

Extensions

Swings

Press

Elective

Cleans

Twists

That all equals R-E-S-P-E-C-T, and lots of heavy breathing and Ice9 screams and vomit.

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