Bluescreen’s last day as a 62-year old boy (hit panic button)! Birthday is tomorrow but still made everyone pay with 63 (9 reps x 7 sets) burpees flexed in between sprints to target and seven kettlebell circuits.
Rows
Extensions
Swings
Press
Elective
Cleans
Twists
That all equals R-E-S-P-E-C-T, and lots of heavy breathing and Ice9 screams and vomit.
About the author