“Don’t sue me, don’t sue Petsmart, and don’t sue former vice-president Joe Biden who will be upset at today’s agenda”.
Exciting extended calf warmups custom-made for Damascus (but fartsackin!) upper AND lower calf-stretches…double pleasure.
Special LGBFJB kettlebell reps partnered with alternating run to Target and back.
L(unges)
G(olf swings)
B(urpess)
F(ront press)
J(ump squats)
B(ack rows)
Followed by misc KB exercises coupled with PetSmart parking lot sprints. Blue Screen faked hamstring cramp to get out of running it appeared… just sayin’
Wrapped up with 10-minute abs where Chastain started calling in fake numbers as BScreen approached 50 high-flutters.
LET’S GO BRANDON!!
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