Da Maul: Hot Cocoa & Campfire Stories

Da Maul: Hot Cocoa & Campfire Stories

16 PAX including 4 Respect’s sat around the campfire to hear all about Rousey’s wedding weekend adventures in Cali and his best man speech that was “the best speech ever delivered to an audience of humans”.

This week I read an article about how AirPods are for nerds and wired headphones are back in style – Mid Drift reminded me several times this morning that Slack Blasts are out and Back-Blasts are cool again… so in an effort to fit in with the cool kids, here we go…

#Disclaimer

Yes.

#Conditions

Brisk 45° with no precipitation, clear skies, full hearts, can’t lose

#WarmUp

Mosey aimlessly around the movie theater and up the hill – Loogie tried to outsmart the Pax by stopping half way, so we ran up the hill a 2nd time.

1. SSH x 15
2. Slow and then Low Squats x 15
3. Merkins x 15
4. Mountain Climber x 15
5. Blueberry pickers x 15

#TheThang

Location #1: Movie Theater Parking Lot

2 rounds a parking line suicide runs with declining rep exercises at the start line.

Round 1 (face forward the entire run):

1. 20 Merkins – FWD Facing run to far line – BK Run to Start
2. 15 Merkins – FWD Facing run to 3rd line – BK Run to Start
3. 10 Merkins – FWD Facing run to 2nd line – BK Run to Start
4. 5 Merkins – FWD Facing run to 1st line – BK Run to Start & plank for the six

Round 2 (face our cars the entire shuffle):

1. 40 Squats – Side shuffle left to far line – Side shuffle right to Start
2. 30 Squats – Side shuffle left to far line – Side shuffle right to Start
3. 20 Squats – Side shuffle left to far line – Side shuffle right to Start
4. 10 Squats – Side shuffle left to far line – Side shuffle right to Start & plank for the six

Location #2: Tipsy Taco Parking Lot

Triple Nickel³:  The triple-double, triple nickel is a complex set of exercises that is rarely called, but if any group could pull it off, it was this group of brainpower.

Location 1:

• 5x Squats
• 5x Merkins
• 5x Donkey Kicks

Location 2:

• 5x Burpees

Repeat 5x

Location #3: Fountains

Grab a partner and perform the following:

• Round 1 (3x Sets):   P1 – 10x incline Burpee Box jumps;  P2:  Hold plank and complete 1x Merkin each time P1 jumps on the fountain wall
• Round 2 (3x Sets):   P1 – 15x Dips;  P2:  15x Incline Merkins on fountain wall

#CountORama / #NameORama

21 PAX & No FNGs – thanks to Reverend Paper Clip for the closing prayer

Announcements:

1. SOB Holiday Party this week – Friday (11/19) Olde Meck Brewery @ 6pm – Bring your M and take an Uber
2. Impact Local 5k/10k – Sunday (12/5)… sign up today and get a FREE shirt
3. Turkey Jam workout Thanksgiving morning, Thursday (11/25) – Need to confirm the start time
4. Mic Check lost in fantasy football this week

Great group of guys this morning – Thanks to Patent Pending for another awesome opportunity to lead this morning. 

– Tagalong