- When:11/17/2021
- QIC: Transporter
- Pax: Blue Screen (RR), Bottle Cap, C3PO (R), Chatter Box, Gerber, Rainman, Red Rider, Schriver, Transporter
COWBELL W/FLAIR
Cowbell is the bomb, if you don’t get a work out in, ITS YOUR FAULT. Today we added some FLAIR:
By incorporating sand bags, Dumbbells and Smash balls for some serious leg reps.
The Thang:
Left and Right Step ups and back reps 15, 12, 10.
BC loved the modification, Gerber noticed there was deafferented weighted Smash balls, and Chatter learned that in plank form weights got heavier as well.
Off to work.
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Husband to an amazing wife, father of 3 daughters, recipient of grace I don't deserve. I got it good!
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