Old School at THE ROCK–Neighborhood Tours–Marriage counseling–General Good Times for ALL–3+ miles!



Old School at THE ROCK–Neighborhood Tours–Marriage counseling–General Good Times for ALL–3+ miles!

So, we started with a ten minute ‘warm up’: SSH, IW, Squats, Merkins, Karaoke, Bunny Hops, Lunges, Peter Parkers, MC, LBC
Then we mosey’d out of the site to Rea Rd and into Piper Glen on Bevington, where we made frequent stops for Mary and Merkins and Jump Squats and Burpees.
We made it back to The Rock after about 3 miles for McGee Mary (6 minutes with the goal of not letting your feet drop) in the artificial turf area with an incline experiment of Bear Crawls and Decline Merkins.
Finally, Dips and Derkins in the Hot Box and a Mosey back to the start (with Burpees and trees).
We reunited with Kettle Bellers and had these announcements:
Blood Drive Next Friday 10-2, Need More people!!
Dec 4th Impact Local Run in Ballantyne—support local charities
Possible Christmas Party?

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