The Floater – twinkle toes

The Floater – twinkle toes

17 for The Floater here in beautiful downtown Waxhaw!

Disclosures: Don’t sue, modify, cell, cpr, suggestions modify as needed.

Mosey to church parking lot

Warm-a-rama

20 side straddle hops

10 imperial walkers

10 High knees 

20 shoulder taps

10 x J los

Runners stretch

Calf stretch

Recover

The thang:

At the starting parking lot do  10 J-los. Run to other church parking lot and do 10 bomb jacks.

Rinse and repeat 3 laps.

Flutters waiting for the six

Mosey to 4 corners parking lot bottom of Kim  jung hill.

10 in and outs,

20 big boys

30 flutters

40 plank jacks

Repeato x 2

Mosey then run up KJH

Up to Main Street . Partner up:

1st partner step ups bring up the knee 10 per leg

2nd partner is jog around building and 10 j- lo’s until partner 2 gets back switch and repeato.

Mosey back towards COT

Numberama

Namearama

Announcements

Moleskin:

it was awesome to lead you brothers today!