Go Go Gadget – Q Tips

DiCCS given and off we go

Mosey to front of Middle School

15 SSH

15 Imperial Walkers

10 Merkins

Calf Stretch

Runners pose – right foot, right hand, left foot left hand

Hamstring stretch (Jimmy Dugan)

Mosey to front of High School

The Thang:

High School Alcoves:

20 dips on benches

15 donkey kicks

15 mike tysons

X 2

Partner Up at parking lot:

EACH:  60 curls, 100 rows, 60 squats, 60 LBCs

One runs to end of lot, other exercises

Race Track Web:

7 merkins one end, 1 jump squat on the other

until 1, 7

Final Path with Stops:

run from Transporter’s Shed to COT with burpees at every other light, increment 1 each stop

COT

Mad Dog (R), Chainsaw (RR), Deflated, Foundation, Bowser, Evil Knievel (R), Chatterbox, Ricky Bobby (R), Schneider (R), Chicken Little, Transporter, Bagpipes, Mute, Premature, Shop Dawg (R)

Moleskin:

Large-ish group of PAX who pushed hard through the 3.5+ miles.

Enjoyed the sprint up the parking lot hill with Deflated chasing down Schneider.  It appeared Schneider held him off barely!

Two out of towners joined us – Evil Knievel and Bowser.

I apologized to Ricky Bobby afterwards since he partnered with me at the parking lot.  He had to carry the weight since I spent many times explaining the counts – hence Go Go Gadget Q Tips!  Or, apparently others don’t like 60 counts…

Announcements:

Ghosted collecting beans/canned goods for Second Harvest Food Bank

Christ’s Closet clothing drive work moved from tonight to two weeks out.  Talk to Transporter, Ice9

Chainsaw’s niece has positive initial news from cancer diagnosis.  Continue to pray for her and her family.  She also has a gofundme page set up.

Close out by Chastain