I saw a Snake, Man

I saw a Snake, Man

Pre-Workout

The Wednesday Dromedary spot was open and PreMature asked if I could come on up to Q.  I got to Marvin plenty early to see the mash unit setup but No Premature on site.  At the last minute, he pulls in after sleep-driving over to Cuthbertson for a non-existent workout.  It had been a while since I was on the site and it kind of brought back some memories of Weddington before the boot.  Seemed like a great day for the Serpent of Death.

The Thang

Mosey to the front of the school to warm-up

• Side Straddle Hop X 15
• Moroccan Night Club X 15
• Plank Jacks X 15
• Calf Stretch
• Potato Pickers X 15

Mosey to the parking lot entrance for the Serpent of Death

• At each island, we are doing squats and merkins
• Start with two of each and increase by two at each island
• Bear Crawl between the islands in the middle
• FYI- there were 18 islands until all the cars game zooming in and we had to call it at 28 merkins and squats

Mosey to the steps for some calf raises while the six comes back from the end

Mosey to the loop behind the middle school

• Four Corners around the loop
• 25 Heels to Heaven, LBCs, Gas Pumps, and Big Boy Situp
• Repeat Twice

Mosey to the back of the high school for some Donkey Kicks and Mike Tysons

Listen to all the complaints that we are out of time and have to run back to COT

Get there in the knick of time

COT

I love when the PAX tells me a workout sucks.  I am used to saying it for Transporter and other Q-‘s who push us to the brink.  I love taking the PAX on the journey of how much we can fit in for 45 minutes.  No Merlot spills so we are all good.  Have an amazing week.

Announcements

Blood Drive in Matthews / SOB October 29th

Mayhem Trash Pickup on Cuthbertson Road on Saturday or Sunday – Contact Mayhem to Coordinate

Christ Closet has moved out from this weekend – No Free Beer Friday this week – Now October 30th Weekend

Brian Stevenson announced that Neighborhood Watch would start at Marvin High School this Sunday at 7:30 – 2.0 and Dog friendly  – Enjoy the Fellowship while not out of breath

Deep Dish on Q on Friday for Last Call at Marvin High School