This was my first time Qing Diesel in a very long time. The weather was a little gloomy but the temps were pleasant. The ground was damp but it was not raining. Everyone was in a good mood and I was excited to be Qing.
Warmup
Walk with bricks in hand
arm raises sides
shoulder presses
forward raises
Shoulder stretches
15 Side Straddle Hop
15 Imperial Squawkers (I have no rhythm and screwed up the counting)
Jimmy Dougans,
Calf stretches
upward and downward dog
15 merkins
THE THANG
10 Burpee Block Jump overs
Murder Bunnies to first line
-Rifle carry back to start
10 alternating block MERKINS
Murder Bunnies to 2nd line
-Rifle carry back to start
20 Thrusters
Murder Bunnies to 3rd line
-Rifle carry back to start
30 Curls
Murder Bunnies to 2nd line
-Rifle carry back to start
40 Chest press (on the ground)
Murder Bunnies to 1st line
-Rifle carry back to start
ABS did this 2 times:
30 LBC’s
15 Heals to Heaven
10 Big Boys
10 Vertical block Windshield Wipers
Rifle carried back to COT to workout with Bricks
100 Tricep Exensions
50 Curls each arm
25 Punches
10 air presses
Did this 2X but second time we halved the Triceps extensions and curls then did 15 punches and 15 presses
We then finished with a JACK WEBB of Merkins and air presses. 1 MERKIN 4 air presses upto 10 Merkins and 40 air presses. I kept hoping time would run out but it did not. We did make it all the way to 40
Announcements: – Turnbuckle is hosting a cornhole tournament sat NOV 6. for Kensington PTO -$50 a team
THE MOLESKIN
This was a pretty tough workout. Everyone pushed themselves and I really enjoyed the workout and the group of guys. Thanks to TB for asking me to Q this about 6 months ago.
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