IPC Continued – 1000 Reps Wednesday

IPC Continued – 1000 Reps Wednesday

The Warmup – No Mosey (just stretching)

1. 20 seconds calf stretch
2. 20 seconds triceps stretch
3. 20 seconds mountain climbers
4. 20 second Hurray stretch per leg

The Thang

The Thang was simple, complete as many reps as possible intervals of 20

1. Merkin
2. Heels to heaven
3. LSS
4. Shoulder Taps (2 is 1)
5. Big Boy

Run about 30 yards

Round 1 100 reps

1. Bobby Hurley
2. Dry Docks
3. Peter Parker
4. Flutters (2 is 1)
5. Reverse lunge (2 is 1)

Run 30 yards

Round 2 100 Reps

Repeato – PAX completed each round 5 times and at 6:15 completed 1000 reps!

PAX really pushed hard today!!

Announcements

Oct 16 Christ Closet giveaway in Pineville

Prayer Request

Transporter wife Heather with COVID

Premature Mother Sherry verge of going blind and will have special shots

Johnny Utah friend Rick George dealing with colin cancer