Partners need more Cowbell too

8 PAX answered the Cowbell on Wednesday.

THANG:

Partner work with a catch
- P1: Runs loop
- P2: Called Exercise
- *Catch: When P2 returns, both partners must do 5 reps together before P2 runs his loop
Overhead pulls, Step-ups, Swings, Deadlifts, Romanian one-legged deadlifts, Snatches each arm
Circuit Work:
- 10 shoulder presses, Murder Bunnies to speed bump, 10 shoulder presses, run a lap
- Repeat 3 times
Ground Work
- Flutters x a lot
- Chest Press x a lot
- Repeat

RECAP

Great to see Hurry back in the gloom . . . He has really let himself go . . . Almost 8% bodyfat now
Puddles continues to impress . . . You are going to crush the Navy bootcamps . . . Well done brother
Shriver is sneaky fast . . . He’s quiet but works VERY hard
Blue Screen was right with Shriver on the runs today . . . Crushing it . . . And shockingly even had time to talk vaccines
Awesome to have Posse out pre-running with Gerber and then putting in some hard KB/Sprint work
Ice9 is still 9 months pregnant but the contractions are getting closer I believe

PRAYERS FOR AFGHAN BROTHERS AND SISTERS

Bottlecap author