17 Salmon met at Assssssspen (Antioch Elementary Thursdays at 0530) for the promise of some surprises.
WARMUP:
SSH
Merkin-fest
LSS
THANG:
Mini-Webb
Mike Tysons
Quadrolator (Think balls to the wall with a flutter kick to the ground)
Lap
Mini-Murph partner style
P1: 5 pull-ups while P2 does T-Tap merkins
Flapjack
Upon return both partners do 15 Bomb Jack knee tucks
4 rounds
Wall sit air presses
Fun with plates and balls
HAVE A NICE DAY
MOLESKINE:
Great crowd
Appreciate some Waxhaw brothers making the trek to the big city
Prayers up for Lightfoot’s brother Brian as he wrestles through some tough circumstances
Has anybody seen Stag? Ohhh, there he is looking a little lighter
Strong push by all . . . And I genuinely mean it today . . . Not many cutting corners that I saw
Great site but more importantly, likely a lot of neighborhoods close by with many sad clowns who could use F3 . . . Let’s be intentional about finding them and inviting them
Thanks Double E and Swimmers for the invite . . . And kudos for starting this site
About the author