An Early Visit from Cinder Clause

An Early Visit from Cinder Clause

• 3-Minutes, 6 Running Stretches > https://www.youtube.com/watch?v=4jCDjnzI6W0

1. Drop cinder blocks off at picnic tables.
2. Jump Squat Mosey around the football field … 10 jump squats at each corner & 50 yd lines
3. Pause Jump Squat Mosey at each hill to run 10 sprints OYO up the hill, jump squats while waiting for 6.
4. Mosey to bathroom wall
5. One partner wall sits while other partner does 20 merkins. Flapjack up to 200. Then 200 oblique LBCs. Then 200 reverse leg lifts.
6. Mosey to cinder blocks.
7. Dora/Mary. One partner runs to gym and back. Other partner does exercise up to 200 total. >>> curls >>> chest press.
8. El fin.

1. Iron Pax Challenge … get a cinder block coupon

1. 1. A JEWISH PRAYER FOR WISDOM … The Amidah is the core of every Jewish worship service – prayer while standing – In the very first of our requests, we ask for the wisdom to be God-like in the day ahead. blessing known as Ata Chonen >>> “You grace humans with wisdom and teach humanity perception. Bestow upon us Your knowledge, insight and understanding. Blessed are you the grantor of wisdom.”