PAX came in and were ready to tackle the morning. Great attitudes and a pleasure to lead today.
Warm-up
- Mosey from the parking lot to the Main Parking lot.
- 20 Side Straddle Hops
- 20 Imperial Walkers
- 20 Plank Jacks
- Calf Stretches
- Runners Stretch
The Thang
- Mosey to main street stopping at first light (circle back to 6 for all activities for additional mileage)
- Repeat 3 times
- 20 squats first light
- Mosey to second light
- 20 monkey humpers
- Mosey to third light
- 20 Carolina Dry Docks
- Mosey to circle
- One minute plank
- Mosey to first building area “cubby” 🙂
- 25 Donkey Kicks
- 20 Big Boys
- Mosey to second building area
- 25 Donkey Kicks
- 20 Big Boys
- Mosey to the circle and grab two decent size rocks for each hand
- 100 curls
- 100 tricep extensions
- Mosey to high school entrance
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- Start a webb merkins / lbc’s (stop after 5 / 20)
- 25 dips on the bench
- Mosey to last parking lot by the middle school
- Continue webb merkins / lbc’s (start at 6 / 24, continuing until 9 / 36)
- Mosey to the other side of the middle school
- Mosey back to COT
The Moleskin
The most notable for this morning was smuggler coming with a sleeveless shirt. The last shirt with sleeves at Bushwood he came back from the back of the school with only one sleeve. This time we lost him for a bit and he came back without a shirt 🙂
Have a great day
Announcements
IPC Challenging coming soon. Premature has placed information and links in Groupme
Waxhaw 2nd anniversary 9/6 at Cuthbertson
9/11 Bottlecap trying to get permission to go up and down the stairs at the stadium for Cuthbertson
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