He stopped for Water!

He stopped for Water!

Warm Up – Mosey to Millbridge Pool via neighborhood.  SSH, Moroccan nightclubs, Jimmy Dugans, runners stretch, merkins,

The Thang – We run up Millbridge Parkway, did lots of merkins, then started an ab web of 1 BB, 4 AH’s, up to 7.  Ran down the parkway back towards clubhouse, along the way did jump squats and squats.  Stopped at clubhouse for rounds 8 and 9 of ab web.  Ran back to COT, stopped at bridge for 20 derkins.

Once at COT, YHC declared he needed a sip of h20 and went to his car for it.  I wore a scarlet letter for the remainder of the workout – about 8 minutes.  finished ab web here.

Mosey to rock pile by school entrance, P1 runs parking lot, P2 does curls and military press.  Run back to COT.

Mileage was 3.5 to 5 depending on if you were the 6 or in the lead and circle backed.