6 absolute studs came to have some rock fun.
Warmup/Thang:
Mosey to benches behind high school
50 dips IC
then 20 dips IC
To the stairs; 10 Tysons on top, at bottom 10 hand release merkins; repeat 3x
To rocks by HS parking lot; lifting rock, 20 goblet squats IC, 20 presses IC, 20 thrusters IC
To the benches behind the high school-10 merkins, 10 wide arm merkins, 10 diamond merkins, 10 derkins
To the rock pile on path, lifting rock 20 goblet squats IC, 20 presses IC, 20 thrusters IC
To rock pile by poop shed-running rock taken; 20 LBC IC, 20 Flutter IC; 20 heels to heaven IC
With running rock-run up path to rocks ready to go-complete 20 Goblet squats, 20 presses, 20 thrusters
Run back down to end of path with rock, 20 merkins
With rock, run back to rocks-10 goblet squats, 10 presses, 10 thrusters
Back down to path, 20 merkins; 20 low slow squats
Mosey to rocks in HS parking lot; 20 curls IC;
Then run to HS front benches; 25 step ups; 10 derkins
Run to front of middle school-50 donkey kicks, run to street, 40 donkey kicks, to street, then back to start
Done -3.5 mi
Moleskin:
Apologies to those that wanted more running Smithers. Tried not to bring a full Ignition workout to Swarm; Pretty sure the really humid morning sucked the life out of most of us as the legs weren’t moving that fast towards the end. Neither were our mouths as the chatter was getting quieter and that extra 15 felt especially long today.
Mute killing the rock lifting, not as fond of the rock running (none of us were). Blue Screen once again proving that age doesn’t matter out there. No stop in that man. Sugar Daddy must have been fired up because he even threw in a pre-run. Nice. Ghosted loves the 60 min workouts. Dude has the endurance. Smithers still satisfied post-workout despite the lack of heavy miles. Always good to through a few hiit workouts in your marathon regimen. Gerber loves the new warm-up routine. Big fan. Until next time…
About the author