11 Pax’s took the challenge this morning to complete 45 minute workout under the hot and humid Carolina Sky.
Warm Up
Mosey to Benches.
- 15 – Potato Pickers
- Planks
- Downward Dog
- Upward Dog
- Running Stretch
- Marcon Night Club
- Shoulder Taps
The Thang
Mosey to the Circle
- 15- Side Straddle Hops
- 15- Imperial Walkers
- 15 – Side Straddle Hops
- 15 – Monkey Humpers
- 15 – Side Straddle Hops
- 15- Mike Tysons
Mosey to Benches
- Stop at each light pole 10 – Squats / 10 Merkins – Two light poles forward 1 pole back. Or was it 1 pole forward, 1 pole backwards. Whoops
Sets of Dips
- 20 – 90 Degree Dips
- 20 – 180 – Degree Dips
Mosey to COT
Up the hill and over the hill and back 25 at each corner of the run do the below. 100 Reps in total.
- Flutters
- Big Boys
- American Hammers
- Heals to Heaven
All in all, we got 1.8 miles of running in, and flatter abs.
The Moleskine
It was hot and humid, the Pax’s completed 100 Rep Challenge with 1 minute to spare.
Announcements
- All the different workout that are in GroupMe
- Cross Country Trail Clean up
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