Pain at Diesel

Pain at Diesel

The Warmup

Starting the morning with a little pre-run at 5 am with Chastain and Tuck and Roll for 15 minutes and then proceeded to setup the course

• 15 SSH
• 2 minutes of various stretches

The Thang

(12) exercises were setup in a row, and each were identified with an exercise as shown below. Each PAX picked a station, and the number of reps was determined by (1) PAX rifle carrying their coupon approximately 50 yards. Once complete, PAX rotated to next station.

PAX completed 3.5 rounds which is approx. 800 reps total…

Exercises was performed with a coupon:

• Curls
• Overhead press
• V- Ups
• Step Ups
• Merkins
• Triceps
• Heels to Heaven
• Dry Docks
• Dips
• Squats
• Flutters
• Thrusters

Everyone did a great job and very sweaty at a no run workout!!

Announcements

Asylum 8/9 Area 51 guests will come – Q Source : Discussion Should or Should Nit Vaccinate?

Christ Closet need help 8/7 until 1 PM and 8/14 need help getting truck load in Pineville

Posse presented Turnbuckle with Freed to Bleed Sweatshirt…awesome job TB

Prayer Request : Chicken Little colleague was killed at work and prayers to his family and Premature son who is struggling with alcoholism