The Warmup
The Warmup started with a little Mosey to start dynamic stretching
The Thang
PAX started with completing (3) exercises at the start in reps of 7.
PAX ran back to beginning to complete (3) new exercises, reps of 7
PAX ran back to beginning to complete (3) new exercises, reps of 7
PAX ran back to beginning to complete another (3) exercises, reps of 7
Amazingly we still had time, so we decided to start over but this time with reps of 21 and 28. PAX made it through Bobby Hurley and headed back to COT with one minute left. Just finish by holding in Plank until time ran out.
It is crazy to think you can still get in 4 miles by running up and down a sidewalk.
I do have to give a shout out to Dasher since he is beast. He ran 3 miles prior to starting and then completed Blackhawk.
As soon as we finish, we see Smithers and Rubbermaid join us after they ran 9 miles!
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