Electric Funeral

Electric Funeral

If Voodoo’s spreadsheet and the Pax’s reaction to your musical selection has you paranoid, you play Paranoid. The Black Sabbath album sits neatly within the hard rock venn diagram of grunge and metal the boys seem to enjoy. I didn’t hear any complaints and that’s high praise.

Warm-up
Side straddle hops
Imperial walkers
Steve Earls
Halos
Around the world

The Work
10 Single-leg Roman deadlifts, each leg
5 x 5 Double cleans
5 x 5 Double rack squats

Waiter carries down and back ~ 30m
5 American swings
5 Rows, each arm
5 Push-up, pull-through
5 Sit-up & press

Waiter carries down and back ~ 30m
10 American swings
10 Rows, each arm
10 Push-up, pull-through
10 Sit-up & press

Waiter carries down and back ~ 30m
15 American swings
15 Rows, each arm
15 Push-up, pull-through
15 Sit-up & press

Waiter carries down and back ~ 30m
10 American swings
10 Rows, each arm
10 Push-up, pull-through
10 Sit-up & press

Waiter carries down and back ~ 30m
5 American swings
5 Rows, each arm
5 Push-up, pull-through
5 Sit-up & press

Core
60 secs of elbow plank, hollow body hold and glute bridge
10 push-ups

Moleskin
After 45 min of that, I feel like an aged Ozzy. We had a mostly quiet crowd today, except for Urlacher who channels his inner Monica Seles during the sets. Thank you to Voodoo and War Eagle for sharing bells today. Frehley and the Worm were on best behavior and gutted out the sets. Mighty powered through reps finishing first just about every time.