Full Moon Lunar Phase Commitment Workout

Full Moon Lunar Phase Commitment Workout

Driving to Nesbit Park under a Full Moon Lunar phase was great, the start of a great morning, great workout, with a great group of Pax’s

10 Paxs For Commitment

 Warm Up

1. Potato Pickers
2. To the Right / To the Left stretches
3. Downward Dog
4. Upward Dog
5. 15 – Marcon Night Clubs

The Thang

Mosey to Mill Bridge

1. 20 – Side Straddle Hops
2. 20 – Imperial Walkers
3. 20 – Mountain Climbers
4. 20 – Squats
5. 20 – One hand planks right/left

Mosey First Circle

1. (2) 25 – Flutter
2. (2) 25 – Big Boys

Mosey to Bridge

1. Lungs across bridge

Mosey to Second Circle

1. (2) 25 – American Hammers
2. (2) 25 – Heals to Heaven

Mosey to Bridge wick Rd

1. Every third tree
   1. 5-10-15-20-25-30-25 Merkins

Mosey to Rock Pile

1. 75 Biceps
2. 75 Triceps
3. 75 Presses
4. 75 Benches

Every 25 rep a run to the end of the parking lot and back.  Also included some arm stretches

Mosey back to COT with stopping at every tree to do 5 Squats then some more stretching to end the hour workout.

The Moleskine 

Hot and Humid but we were all work together to get it done and maybe picked a topic for Q Source

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