Disclaimer
CPR
Cellular
Safety
Start the mid nineties playlist on the block rocker warm up then …
Indian run w speaker as coupon
30 minute cardio:
Trees of Antioch: 10 (audible) 5 merkins at each (audible) every other (audible) alternating with squats
Indian run w speaker as coupon
Pair up gazelles with Clydesdales for Aspen’s premier slope one group runs while other group:
SSH
Goofballs,
cross jacks,
10 minute Plyo: excercise followed by sprint then 30 count
Tuck jump
Squat Jump
SMK
Speed Skaters
Slalom Ski
About the author