Audible

Audible

Disclaimer

CPR

Cellular

Safety

Start the mid nineties playlist on the block rocker warm up then …

Indian run w speaker as coupon

30 minute cardio:

Trees of Antioch: 10 (audible) 5 merkins at each (audible) every other (audible) alternating with squats

Indian run w speaker as coupon

Pair up gazelles with Clydesdales for Aspen’s premier slope one group runs while other group:

SSH

Goofballs,

cross jacks,

10 minute Plyo: excercise followed by sprint then 30 count

Tuck jump

Squat Jump

SMK

Speed Skaters

Slalom Ski

About the author

Swimmers author

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x