I haven’t Q’d a boot camp for quite some time as I’ve been mashing for so long given my knee surgery. I’m finally back to full time running as Chicken Little keenly observed and suckered me into asked me to Q flash sometime. I obliged and put together some thoughts for the Monday morning weinke. After 2 1/2 years of F3 and a ton of Q’s at mash, its not too hard to come up with plenty of exercises to keep the group going for 45 min. I do like to try to pull in some new exercises so that the same old things aren’t done every time but we’ll save that weinke for another Q when all the rust is worn off. Dicc’s were a little rusty but we got those covered and off we go–
The thang-
Mosey to the front of the elementary school for some warmups
Grab a partner, one does reps while the other runs around the circle and then switch.
Mosey to high school gym entrance area
Mosey to back side of high school by wooden benches
Mosey to Rudys shack, run the path back up to parking lot, getting short on time
Moleskin-
As the title says, Q’ing its like riding a bike. You never forget how to do it, maybe its a little harder to get creative with exercises if you haven’t done anything in a while or haven’t pulled out the exicon to find some new stuff. The backblast is a little different story- I kinda forgot where to login, my password, how to put all the information in, and mostly its a bit of just being lazy on my part. Well the backblast certainly wasn’t posted in a Flash like the name of the site! Anyway, all you pax that are counting your workouts for the year should now have credit for July 12th. Always a honor to get out in the early morning gloom and lead a fine group of F3 pax, and looking forward to the next time…..
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