Mall Eleven

Mall Eleven

Eleven pax arrived for rigorous series of exercises.  Some might say the eleven resembled the cast of Oceans Eleven, but most would not.  Our morning started with a jog to the parking lot in front of Regal for a warm-up series, fifteen each, of side straddle hops, imperial walkers, low slow squats, mountain climbers, and Peter Parkers.  From there we started our first series with a 3 set run to the top of Stonecrest sign hill for 3 burpees and back down for 10 LBCs at the bottom.  The next series started at the entry courtyard between Firebirds and Cantina where we did 20 dips, from there to the parking lot at the rear of Basil for 20 merkins, then to the fountain for 20 step ups, then on to the parking lot at the back of Smashburger for 20 heels to heaven, then circled back stopping at the entry to the large courtyard between Basil and Smashburger for 20 jump sqauts, and then back to start at Firebirds, repeating this three times.  From there on to series three, the rock pile at St. Matthew where we did 3 sets, 10 each of curls, thrusters, and triceps.  On to series four behind Target for bear crawls up the hill with 3 hand release merkins at the top, and back down for 10 WWII sit ups starting at the first light post and repeating at the next two light poles.  We then worked our way back running sprints between speed bumps, and finishing with a time killing series of lunges in the parking lot.  My fitbit showed we did 1.79 miles, the stupid thing must be broken because it seemed like more.  It did say we had a full 45 active minutes, so it least that function works.  We had a visitor from Louisville who invited us to a F3 function or something there tomorrow night.  No takers.  Had he brought mint juleps for us to cool down with maybe a different response.  I enjoyed crossing the A51 line to SOB, thanks to Circuit City for the invitation.  Thanks too for Circuit City including the names on slack this morning since I didn’t record the close out.  Interesting that it counts to 12.  Oh well, I’m not changing the backblast.