5 dedicated Pax showed up at Skunkworks to be led by YHC. Here’s what happened.
Warm up Morris Jenkins style — gently, gently
Mosey to front of Christ Covenant Church for the whiteboard wrinkle.
Complete the exercise (one arm at a time) then
waiter carry to construction fence after each exercise. Switch arms for the return trip.
Here’s how it went down:
- Single Arm Swing
- RDL
- Lawn Mower
- Snatch
- Reverse Lunge
- Goblet Squat
- Halo
- Tricep Ext
- Curl
- Seated 1-arm Press
Moleskin
Low reps but lots of chatter about Cage & Stone Cold’s upcoming trips across the Oregon Trail. Both will be out battling grizzlies and rattlesnakes next week, so it was up to me, BLC or Barracus to Q next Tues. BLC was given the honor. Come & support the Q!
thanks for the opportunity to lead.
Announcements
HDHH on 7/21 at Stumptown Station
Crane Relay on 8/13
About the author