Sweatin in the Shop

Sweatin in the Shop

Whith the AOshaming  put out on the social media, YHC was not sure what to expect this morning.. Well it had the opposite affect I was expecting as just 4 total Pax showed and 3 Mashers. BUut thats okay, with the smaller numbers we can get some good workout and chatter in.

With the balmy 75 degree day with what seemed like 1000% humidity, it was sure to the be swampy.

 Warmup: 

SSH/IP/Potato pickers/Calf/Runners stretch

Thang

Run the main road, at the lights on the right side, alternate 20 Merkins/20 Squats, on the way back 20 speed skaters/20LBC

head to rock pile while someone takes a break at the Newly appointed Smugglers Notch Mens room, two exercises then large loop.

• Front Raise x20
• Row x20
• LAP1
• Curls x20
• Hernia x20
• LAP2
• Squat Trusters x20
• Big Boys x20
• LAP3
• Tricep x20
• Chest Pres x20
• TIRECHANGERS for good measure x10 2=1

Head to short track and playground and pair up. One lap, other exercises AMRAP:

• Dips
• Pull Ups
• Swing Derkins
• Swing Abscisors

Head back to COT and finish with some MAry.

Moleskin:

YHC was a little dissapointed in the Waxhaw pax this am as many still decide to stay in their comfort zones. The body shop is a little out of the way, but does get some PAX from SOB that is nice to see for some crossover alliances. still would encourage the PAX to venture to the Marvin area…

Was a ridiculously hot and muggy day, but was great to be out again. We noticed that Rea View has added a Mens room to the location! this is always welcomed… By some Pax more than others. We have decided to name the aforementioned room “Smugglers Notch”! You have to be there to know!!! (se what i did there, yes, there is a back story)

Recalc brought a new friend to MASH! meet the new FNG Medicine Ball “Wilson”!!!

Announcements:

YHC mentioned how precious life is and how quickly it can change as a close family member had a stroke out of the blue. Cherish the day..

Convergence at Cutty Tuesday 7/5 6:30am

Enjoy the weekend, and be safe everyone.