Tour of Marvin Schools at Dromedary



Tour of Marvin Schools at Dromedary

Good strong PAX came out today to drop some sweat in some good humidity.

Warm-up

  • Mosey from the parking lot to the Main Parking lot.
  • 20 Side Straddle Hops
  • 20 Imperial Walkers
  • 20 Plank Jacks
  • Upward Dog / Downward Dog
  • Runners Stretch

The Thang

  • Mosey to main street stopping at first light (circle back to 6 for all activities for additional mileage)
  • Repeat 3 times
    • 20 squats first light
    • Mosey to second light
    • 20 big boyz
    • Mosey to circle
    • 20 Mike Tysons
  • Mosey to high school entrance
    • 50 flutters, 2 is 1
    • 50 calf raises on the curb
  • Mosey to first parking lot by the middle school
    • Start a webb merkins / lbc’s (stop after 5 / 20)
  • Mosey to last parking lot by the middle school
    • Continue web merkins / lbc’s (start at 6 / 24, continuing until 10 / 40)
  • Mosey to front of the middle school at the picnic tables
    • 20 step ups on seat, 1 is 1
    • 20 dips
    • 10 derkins
    • 50 air presses (against the wall)
    • 50 jabs (1 is 1)
  • Mosey to main parking lot
    • Jail break to first island
    • Return back for the 6 and repeat the jail break
  • Mosey back to COT

The Moleskin

A good deal of chatter in the beginning, but then the humidity took over and I am not sure folks had the breath to push back.
The rest of the chatter was from the birds looming in the background

Have a great day

Announcements

Convergence Monday 7/5 at Cuthbertson, 6:30 start.  Carb Load has provided all the details in the group me channels.

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