Asylum 6/28/21



Asylum 6/28/21

Asylum- 6/28/21

DICS-

Swimmers-Loafer-Flanders-Smokey-FuseBox-TB-

Ran to rock pile .. Chose you favorite rock !

Headed back to COT to promo Chiseled site on Wednesday at 530am!!

CHISELED – PROMO Workout  !

C- Curls -20x -w rock

run

H- Hand release merkins 20x

run

I- Ice skaters 2 is 1 20x

run

S-Squats 20x w rock

run

E- Extreme Rifle Carry – End of parking lot

run

L- LBCs – 20x

run

E- Explosive Burpees 20 w rock

run

D- Derkins – 20x

Ran the rocks back to the rock pile ..

Lots of chatter this morning . Great to see everyone on this fine MONDAY.

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