Balls to the…

DiCCS attempted

Short mosey

Warmups including the usual plus some new ones from the Lexicon:

Jingle Balls

Goof Balls

Indian Run ball juggler with 4 balls to

THE THANG

Balls to the Wall: ascending testicles 5 ea (x4) sets

run to

Ascending rep Bulgarian Ball Busters 5,10,15,20

Indian Run ball juggler with 4 balls

Over under ball pass 10 lb

Big Boi Ball pass 15 lb

Flutter ball press/ toss 25 lb x 10 then switch

Shuffle ball pass 10 lb

Bobby Hurley

Squats

Speed scaters

Indian Run ball juggler with 4 balls

Circle Facing Out

American Hammer ball pass

Plank ball pass

COT:

Welcome FNG “tailpipe”

Announcements:

Moleskin

So, I had some really good ideas for ways to incorporate balls into a work out. And then in my excitement I left my DiCCS unprepared and the pax pounced. Mumblechatter ensued and I learned a valuable lesson: Sometimes a simple weinke is better than a creative one. 😉

Leadership can be a lonely place filled with fear of uncertainty like “will this work out? Will the PAX actually break a sweat? Will Zin ever shut up?” The important thing is leaning into the discomfort and following through with the vision, making adjustments as necessary.

Thank you all for the opportunity to lead and handle some sweaty balls together. To those that haven’t Q’d, don’t make my mistake and skip out on Q school. If you have the opportunity, definitely attend.