Move a man forward

Move a man forward

I always love Q’ing at Chiseled, Great Site, Great F3 Brothers to lead.
Here lately I have been thinking about F3 and moto,

“Leave no man behind, but leave no man where you find him.”

Today I ask each man to find someone they could move forward, both in our workout and outside of F3..

DICS given, away we go.

From COT, started with short Mosey, to warm up w/shoulder, core and leg stretching.
Being warned by the Pax my loudness could bring the Brothers in Blue I decided I would tone down just a bit, for the neighbors.

The Thing – The Clock, from the Book of Dana
I love copying and modifying another Qs, “The Clock” comes from the Book of Dana
4 points of the clock, 15, 30, 45, 60, with your block go to each point, do the amount of reps at that point, use the block on 15 and 45, the curve ball, as you move forward, you must also move back, ie, you start at 60, move to 15, go back to 60, go to 15, to 30, back to 15, back to 60.  I allowed the men to pick their poison, again you must use the block at 15 and 45.  To move the men forward I would ask different brothers to give a Block Changled.  Worked out very well, everyone pressed hard, Thank you Dana.. I owe you one..

We end with light Mosey to the road sign then to COT, again I asked for all to think of a man they could move forward today.
“Leave no man behind, but leave no man where you find him.”

Always Love Q’ing at Chiseled, let me know when you need me again.Thank you men of Chiseled!!