- When:04/14/2021
- QIC: Slidah
- Pax: Breadbowl, Catfish, Chainsaw (RR), Dough Boy, Draper (RR), Elmers (R), Ex-Lax, Flanders, Inspector Gadget, Loafer, Maple Syrup, O69 (R), Rockwell (R), Rudy, Slidah, Swamp
Lift, Run, Repeat
-Imperial walkers in cadence.
-Plank to jack knife to hand reach.
Flap jack.
-plank.
-6” plank.
-plank.
•Rifle carry CMU’s to Mt. Chiseled.
•25 curls with CMU + lap around Mt Chiseled X 4.
•25 squat press with CMU + lap around Mt Chiseled X 4.
•25 merkins + lap around Mt chiseled X 4.
•25 chest presses with CMU + lap around Mt chiseled X 4.
***Bonus Round***
50 Burpees back to rifle carry CMU’s to vehicles.
Rudy author
0 Comments
About the author