20 PAX on the Waxhaw Express!!!

20 PAX on the Waxhaw Express!!!

DiCCs

Warmup

1. Mosey 1 mile to roundabout next to football field
2. 10 SSH IC
3. 10 second Glidah stretch per leg
4. 10 second Hurray stretch per leg

The Thang

Simple – Run

• All PAX run to drivers ed area and back to roundabout
• PAX break up into 2-man teams to complete 1/4 mile intervals – partner 1 runs loop while partner 2 waits – each person completes two rounds
• All PAX repeat another run to drivers ed area and back to roundabout
• Repeat intervals again, this time 3 rounds
• All PAX repeat another run to drivers ed area and back to roundabout
• Repeat intervals again, two rounds
• Run back to COT but right before, run 2 rounds around the front of the middle school
• DONE!

I just want say thanks for the PAX coming to my VQ WXW Express! I saw new faces like Deep Dish and FNG Valdez plus the Pursuit and LRC crews. Also special shout out to Rudy, Popeye, Fusebox, and Chatterbox for kicking butt!!!

As always thanks for the push from the OG’s of WXW Express aka Gazelles: Gerber, Wolverine, Glidah, Easy Button, and Dasher!!

Cannot forget about my brothers the Wildabeest!! Chicken and Sugar

Announcements

WTF May 1^st – signup on Group M

6^th man – Foundation

Welcome Ryan Silva FNG – aka Valdez