Footlong VQ

Footlong VQ

Started with a light jog up Millbridge Parkway to the first roundabout. Quickly gave instructions on how Indian Runs would work:
Stay in single file line.
Stay in the same order.
Every two minutes whoever is in the back of the line sprints up and passes the group. For those two minutes, that person in the front gets to control pace.

It was definitely challenging depending on who was up front (Bratwurst 😡) but with someone in front and behind you, it forced everyone to push the pace a little harder.

Announcements: Q school this Saturday; Rooster (which will be won by the Pursuit Team 🏆) next Saturday!