Dern Tuna…..Times 50!
It’s Big Tuna Season and today’s conditions were ideal; Cold, Dark & Wet!! Only Five braved the foul-weather conditions to help graduate this QIC to RESPECT-status.
So here’s what happened;
A quick disclaimer and immediately go into Burpees x5. (The Burpees were sprinkled throughout the the work-out to end with a total of 50.) Followed by a quick-mosey around the parking lot.
Warm-up:
- Side Straddle Hop x50
- Burpees x5
Head for the one dry sheltered area for a round of exercises with a lap around the parking lot in between each exercise:
- Merkins x50
- Jump Squats x50
- Mountain Climbers x50
- Carolina Dry Docks x50
- Chippy Cross x50
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- Burpees x10
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- Mike Tysons x50
- Lunges x50
- Carolina Dry Docks x50
- Heels to Heaven x50
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- Burpees x20
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- Lil’-Baby Crunch x50
- Side Crunch (Right & Left 25/25) x50
- Pistol Crunch (Right & Left 25/25) x50
- Pretzel Crunch (Right & Left 25/25) x50
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- Burpees x10
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Final lap around the parking lot, first-half mosey and the second-half AYG!!!!!
Ye Moleskin:
I greatly appreciate the opportunity to lead these men today and they were all GOOD-SPORT’S to hang in there as the Q attempted to prove [to himself] that 50 is no different than yesterday. T-Claps to Long Haul and Tanyatine for setting the pace, also to Das Boot & Deep Dish for hanging with the Q and to Noonan for being spot-on with the weather forecast. (He said it would stop raining at 6am).
Special Prayer Request for Deep Dish’s friend Bill and his family.
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