Soggy Bottoms

Soggy Bottoms

The Thang

Diccs given, words of safety, let’s mosey …

Warm-up’s: SSH, Imperial squawkers, Mtn climbers, potatoe pickers, Merkins & Calf stretch

First Exercise – Parking lot suicides

• rotate 5 Scorpion drydocks & Speed skaters
• 5 big boys at home base

Mosey to HS entrance

• Heels to heaven and alphabet leg lift

Mosey to MS entrance

• 15 Mike Tysons, hot short lap, 15 donkey kicks – repeat 3x

Mosey to covered Picnic tables

• Derkins & dips, 15/20/10 – smoker!

Mosey to COT and Premature led us thru 100 Heels to heaven to expire our time!

Moleskin

First exercise included Big Boy’s in a very wet parking lot.  I heard more than one gasp as all of our backs first hit that cold wet asphalt:)  But we shook that off quickly with suicides.  Mental note, don’t give the Q keys to Premature to end the workout.  He nearly killed us with 100 heels to heavens.  And of course Ice 9 was cheering him on, smdh.  Thanks for allowing me to lead you guys this morning, always an honor.  You guys all impress me so much, getting up early, working out in the pouring rain, pushing yourself during the workout and encouraging one another.  Great work gentlemen!

Announcements

• Veterans Day – thank a vet – APPLAUSE, RESPECT & THANK YOU MAD DOG FOR YOUR SERVICE!
• Makeshift marathon Sat 7a start, check with your Sat Site Q to confirm if open (Blackhawk might be open).
• Congrats to Mike Parrino – Deep Dish for taking on Co-Site Q responsibilities with Premature at Dromedary.
• Wolverine took us out.