Boxer-themed Circuit Training



Boxer-themed Circuit Training

 

Opening set – dynamic running drills and burpees with the standard warm-up COP.

4 rounds, 8 exercises, 1 min each

Burpees
American hammer
Push-ups (I really think the word merkin is dumb.)
Sit-ups
Squats with upper-cuts
Mountain climbers
Shadow boxing  <- Adding a link is pretty boss.
Heels to Heaven

 

Adding a pulled quote in the backblast makes it look really professional

 

Wordplay on Moleskine
Here’s the part where we write about an important life lesson. It’s also a good place to remember that wacky thing that happened. Also, mention that WordPress is awkward and you couldn’t get it to work.

Announcements
Blood drive
Give2Give
Makeshift Marathon

 

About the author

WildTurkey author

SOB, Stonehenge Co-Site Q

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