10 guys showed up at Ignition to complain about IPC’s Week 3 workout. With rumors of this being the last warm morning of the year, YHC was planning on barely getting to the min. 4 mile requirement and get some exercises in to prepare for this week’s IPC Merkin-Fest.
DCCS covered (Thanks to Legal Zoom for the Cell Phone)
WARMUP:
- With Ice9 in attendance, you know the first mile is going to have the pace of
Lil Sweet from Hartsville Usain Bolt
- Circle up at the HS circle for various exercises
THANGS:
- 3 Strikes and you are out
- 75 merkins without coming out of plank more than twice
- If you fall to your knees or do the butt in the air plank, that is a strike
- 3 strikes = run around upper circle and back to lower circle to complete 75
- If you ain’t first, you’re last
- Race your partner opposite directions around big HS lot
- Loser does 25 T-Tap merkins (unless winner is gracious)
- Rinse and Repeat the opposite way with 10 knee slaps when partners cross
- Rinse and Repeat only halfway around parking lot with 25 Dorothy Hurleys
- Islands in the Stream
- Run from front lot in HS across 7 islands to football field
- 10 knee ups at island
- Run back to start and do 3 burpees
- Repeat for all 7 islands
- Mama I’m coming Home
- Run along outside of HS back to circle
- Every other light 10 T-Tap Merkins
- Last Dance
- Race partner down and around circles and tennis sidewalk
- Loser does 25 Dorothy Hurleys
- Feeling Randy
- Stop at Rudy’s Palace
- 20 Balls to Wall Shoulder Taps
CLIFF’S NOTES:
- Glidah and Deflated don’t like islands
- Racing Ice9 is
awful interesting . . . But always to good to hear your opponent dry heaving when you are racing them (sorry Easy Button)
- Legal Zoom was back at Ignition after a long break . . . His loud feet and conditioning seem to be in running shape
- Wolverine and Glidah were holding hands while
competing running . . . They tied every time!
- Surge with his first trial of Ignition. Well done trying something new! Some other PAX should take note.
- Cobbler keeps pushing and is getting faster
- Smithers is still sneaky fast . . . He was right up front on the Islands running
- Great to have Deadwood back . . . Similar to Ice9 (and Carb Load), they go out fast and empty the tank every workout
ANNOUNCEMENTS:
- Christ’s Closet needs help from a few guys (and wives and 2.0’s) every Thursday 6-8pm to help unstack/restack bins for people shopping
- Waxhaw Express Tuesday 0515 at Cuthbertson . . . Free memberships to all who show . . . Try something different
- Blood Drive . . . Oct 17th in Waxhaw . . . Sign up now and Turnbuckle will walk a mile for each PAX that signs up . . . 100 miles?!?!
PRAYER:
- Lots to be thankful for . . . Let’s live out that thankfulness with everybody we encounter this week . . . including/especially our wives and kids
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