5:30 Impromptu

5:30 Impromptu

This week I was texting with Showgirl and he mentioned he enjoyed the 5:30 boot camps. Well yesterday we made a plan to meet at Impromptu for a 5:30 workout. It is with my surprise after a few months I still remembered how to set the alarm and actually woke up on time and made it shortly before 5:30.

Well as 5:30 rolls around it was time to do this.

Warmup Mosey to the front of the middle school for:

• 20 SSH in cadence
• 10 Hillbillies in cadence
• 10 Imperial Walkers in Cadence
• 20 Merkins
• Calf Stretch

The Thang:

• Starting at the path behind the school
  • 1 Burpee at the first light then add 1 for each additional lights ending with 8 at Rudy’s.
• Wall Sits
  • 20 Air Presses and
  • 20 Jabs
• Mosey to the tables at the Cafeteria for
  • 20 Derkins
  • 20 Dips
  • 20 Step ups
• Mosey to steps at the High School for 3 rounds (drop 5 each round)
  • Bottom of Stairs 20 LBC
  • Top of Stairs 20 Mike Tysons
  • Run the path down and repeat 15, then 10.
• Mosey to circles by the football field for 11’s
  • Top Squats
  • Bottom American Hammers
• Mosey back for COT

It was great to get out with Showgirl again for some good livin.

I took us out.

The End.