DiCCS (Disclaimer, Cell phone, CPR, Safety)
Warm Up:
- Run .5 Mile
- SSH x 15 IC
- Imperial Walkers x 15 IC
- Moroccan Nightclubs x 15 IC
- Mountain Climbers x 10 IC
- Merkins x 10
- Calf Stretch
- Potato Pickers x 10 IC
The Thang:
- Find a 300m stretch of road
- 3 stops on way out every 100 yards, 3 stops on way back every 100 yards
- 7 exercises, perform each exercise 7 times on the 3 stops out and back
- Merkins (42 Total)
- Bobby Hurley’s (42 Total)
- Big Boy Situps (42 Total)
- Hand Release Merkins (42 Total)
- Heels to Heaven (42 Total)
- Squats (42 Total)
- Burpees (42 Total)
- 25 Cinderblock Curls, run 75 yards up hill and back
- 25 Cinderblock Shoulder Presses, run 75 yards up hill and back
- 25 Cinderblock Bench Press, run 75 yards up hill and back
Done!
Thanks to Speed Bump for taking us out today
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