Quarantine Life

Quarantine Life

DiCCS were given (Disclaimer, Cell phone, CPR, Safety)

Warm Up:

• Run 1 Mile
• SSH x 15 IC
• Imperial Walkers x 15 IC
• Mountain Climbers x 15 IC
• Merkins x 10
• Calf Stretch
• Potato Pickers x 10

5 Miles:

• • Run 5 miles with 12 stopping points at various corners in the Crest for:
  • 5 Burpees
  • 10 Big Boy situps
  • 10 Merkins
  • 5 Squats

• Total 60 Burpees, 120 Big Boys, 120 Merkins, 60 Squats, and 6 miles.

Done!