Because I was doing the CSAUP 4x4x48 Challenge on Friday/Saturday/Sunday I did not complete the killer workout from Friday. Also, it was still written on my driveway so I felt it made perfect sense to not have to write anything else out.
DiCCS
The Crest standard 1/8 mile section, preferably with a hill. All exercises start at the bottom of the hill.
Warmup
-1/4 mile run
-15 SSH
-15 Imperial Walkers
-10 Potato Pickers
-Calf Stretches
Round 1
-Bottom – 10 Dry docks
-Middle – 10 LBCs
-Top – 10 Low Slow Squats
-Run to the bottom
-Repeat everything with x15 reps
-Repeat everything with x20 reps
-Bottom – 10 Dry docks
-Middle – 10 LBCs
-Top – 10 Low Slow Squats
-Run to the bottom
-Repeat everything with x15 reps
-Repeat everything with x20 reps
After Round 1
-10 Mountain Climbers (2=1)
-10 Peter Parkers (2=1)
-10 Burpees
Round 2
-Bottom – 10 Merkins
-Middle – 10 Big Boys
-Top – 10 Bobby Hurleys
-Run to the bottom
-Repeat everything with x15 reps
-Repeat everything with x20 reps
After Round 2
-10 Plank Jacks
-10 Parker Peters (2=1)
-10 Burpees
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