The Elevator Posse

The Elevator Posse

Alarm went off at 6:30am.  Thunderstorms and lightning and kids running around.  Was going to have to put this workout on hold.

Zoom mediation until 3pm, time to hit the elevator with my posse of 2.0s

THE EVIL ESCALATOR

No warmup needed; LET’S GO!

10 Burpees

10 Burpees
20 Merkins

10 Burpees
20 Merkins
30 Cinderblock Curls

10 Burpees
20 Merkins
30 Cinderblock Curls
40 Sit-ups

10 Burpees
20 Merkins
30 Cinderblock Curls
40 Sit-ups
50 Cinderblock Overhead Presses

1/4 mile run in between each set

After finishing 5th set, go back to 4th set, then 3rd set, etc. (9 total sets)

Still had some time left

10 Hip Dips Left, 10 Hip Dips Right

Done, 3 miles covered!

MOLESKIN:

Everyone worked hard.  Orkin and Elsa had a juice box blowup half way through the workout but we survived unscathed.